intervention servicesNo one likes to admit they need help, even when deep down they wonder, "Will I ever heal from this?" Often, the residual effects ...
No one likes to admit they need help, even when deep down they wonder, “Will I ever heal from this?” Often, the residual effects of a crisis situation surface randomly, without warning, or manifest themselves in subconscious ways. There are some days when the victim may feel ok, but the deep sadness, anger or anxiety resurfaces again. Studies indicate that 31% of rape victims develop Post-Traumatic Stress Disorder. According to the National Vietnam Veterans Readjustment Study, 15% of males and over 8% of females developed Post-Traumatic Stress Disorder as well. A crisis intervention could provide the counseling, support and necessary coping skills one needs to move on after surviving a terrible ordeal.
There are many situations when a crisis intervention is recommended, such as surviving suicide, rape, abuse, surviving a kidnapping, runaways, military discharge, or following the death of a loved one. These intervention services are available not only for the victims but for the loved ones as well. The support net is critical for a person’s recovery, although many of us weren’t born simply knowing the right things to say or do. An intervention program such as this is helpful in creating that strong foundation of family and friends that will ultimately provide the long-term therapy for the recovering victim.
There are generally three phases of a crisis intervention. The first of the intervention programs are designed as “psychological first aid.” Once a crisis occurs, the interventionist must establish rapport with the victim, gather information and rescue the victim from a current state of crisis. Immediate intervention also includes medical intervention if necessary, as well as addressing the mental health and personal needs of the victim. Home security, food and shelter can be arranged if needed. The sooner the victim is treated following a crisis, the better. The second of the intervention services are designed to assess the victim’s needs. Therapists will determine how the crisis is affecting the individual’s life so a recovery plan can be implemented. For instance, some people have trouble making new relationships following a crisis, whereas others may become suicidally depressed or may turn to binging, alcoholism or another vice to ease the pain. The good news is that all these reactions to a crisis can be treated to help the victim move towards the future. The third phase, called recovery interventions, helps victims to start fresh, re-stabilizing their lives again. Long-term therapy will help victims set up a health support net, maximize social services, renew self esteem and learn how to cope over the long haul.
Many victims resist crisis intervention because they fear the unknown or are suffering terrible anxiety. Generally, seeking help is more difficult as more time elapses. The sooner intervention services are sought, the better! Victims can get all the tools they need to overcome the flood of negative emotions they are confronting. Things like coping skills and self esteem building techniques can be lifesavers. Over time, one-on-one counseling will help the victim purge negative misconceptions and feelings of guilt, helplessness or resentment. In its place, they will learn self worth and to set goals, as well as gaining a sense of purpose, spirituality and happiness.
If you are an adult over twenty years old it is important to have your cholesterol level checked about every five years to make sure you have what is considered to be a healthy low cholesterol level. High cholesterol levels is the primary factor for hardening of the arteries that create heart attacks, and can cause heart disease. It is very common these days for people to have their cholesterol levels checked. A lipid profile test perscribed by their doctor would have the patient check their HDL (good cholesterol), the LDL (bad cholesterol), and the triglyceride level.
Healthy Cholesterol Level
Experts believe that if your overall cholesterol level is below 200mg/dl than you have a healthy cholesterol level and are considered to be at low risk for acquiring heart disease. It is difficult for people to achieve a healthy cholesterol level or keep an acceptable cholesterol level if they eat an unhealthy diet loaded with saturated fats or if they do not get enough exercise.
If your cholesterol test reveals a cholesterol level between 200 and 240 mg/dl you are placed in the category of people who are considered to have a moderate risk of getting heart disease. A high risk category number is considered 240 mg/dl. If you are considered high risk, then you are twice as likely to acquire heart disease than someone that has a healthy cholesterol level which is under 200 mg/dl.
If due to your high cholesterol level you are considered a high risk patient you should have an exercise plan created for you by an expert, reduce the saturated fat in your diet, eat healthy foods and if you still have a high cholesterol level your doctor might recommend drugs designed to lower cholesterol such as statins.
HDL the Good Cholesterol
To increase your HDL (good cholesterol) level, avoid smoking, get plenty of exercise and obtain a healthy bodyweight and avoid saturated fats. In the average size male, the HDL cholesterol level is between 40 and 50 mg/dl while in women the HDL range is from 50 to 60 mg/dl.
Your LDL (bad cholesterol) level is the best source for determining your risk of having a heart attack or having a stroke. It is a better indicator for your heart attack risk than a level of total cholesterol can provide. A preferred LDL level would be under 100 mg/dl. A high level is considered to be 160 to 189 mg/dl, and a borderline high level is considered 130 to 159. Experts consider a very high level to be 190 or higher. In order to avoid heart disease, heart attacks and strokes you should have your LDL cholesterol checked to find out if you have a healthy cholesterol level.
Liposuction is the process of using surgery to remove fat from an individuals body through the use of a suction pump, and even though it is surely not intended to replace exercise and diet, it does assist an individual to obtain a more slender and attractive body.
The end results are nearly immediate and the actual procedure itself is done on an outpatient basis, signifying that there is a no requirement for patients to take any time off from work or to spend any time in the hospital or excessive time recovering at home.
Facial Liposuction
There is nearly no section of the human body where some form of liposuction cannot be done, however out of all the various liposuction procedures it is facial liposuction that is currently one of the most popular. If you are troubled because of excessive fat in the areas of your chin, cheeks and neck then facial liposuction may be an option for you to consider.
Exercise as well as diet are typically helpful in the elimination of fat from a persons body yet frequently if can be challenging to lose fat in the areas of the face. This is where a procedure like facial liposuction come in, and one of the reasons why it has so much appeal to many people around the world.
The Surgery
This type of surgery is done to get rid of as much undesired localized fat deposits as possible from the area of the face. The surgeon will utilize a special tube that known as a cannula which is placed into a small incision in an area of the body, in a location that is typically inconspicuous. At that point, utilizing a syringe that is attached to the cannulla, the surgeon will pull out fat cells from that section that they are working on.
A person is considered to be a good candidate if they are in generally good health, if he or she has areas of your face that have a disproportionate amount of fat deposits compared to the rest of your body, have very satisfactory elasticity of the skin as well as having reasonable expectations.
The Risks
Just as with any other type of surgery or procedure, you will have to assume certain risks as well as potential complications that are associated with facial liposuction surgery. These associated risks should be talked about with your physician prior to any surgery. Hemotoma, asymmetry, lumpiness as well as numbness are all possible as well. Women who are pregnant and nursing should never go through with this procedure, and it is crucial that all potential patients bear in mind the fact that this is actual medical surgery.
Regardless of the fact that it is done on an outpatient basis and needs very little to no recovery time, there are still some potentially dangerous risks and ramifications so you are going to have to weigh the benefits to the pitfalls and talk to an experienced cosmetic surgeon prior to coming to a decision to get this procedure done.
Sometimes when people hear someone else mention something about meditating, they get a mental image of a group of monks in a monastery in some distant land. In many cases, they don’t really understand what meditation is or how it has many benefits for today’s modern lifestyles. But, more and more people are not only learning about what meditating can do for a person, but an increasing number are also learning how to meditate.
While it is true that the practice of meditation has strong and deep connections to many Eastern cultures and religions, it is also a fact that meditation has been practiced around the world by a wide variety of people of many beliefs. While meditating is something that has been done for thousands and thousands of years in these other areas, it has only been in the last few decades that it has become better known, understood and practiced in the Western world.
The techniques for meditation are simple and they can be practiced by anybody, regardless of their background, their age, or their situation. Many people have experienced great benefits, with regard to lowering stress levels, reducing anxiety, dealing with illness and disease, and simply enjoying a more relaxed lifestyle.
There are a number of different approaches to the subject of meditation, but they all center on the same basic principles. The first thing people need to do when learning how to meditate is to quiet the mind of the clutter and chatter that is so common in today’s life, and increase mindfulness of things that can calm and relax.
Some of the more common ways to meditate that are among the most recognized, are prayer, transcendental meditations, mindfulness meditations, Zen meditations, Taoist meditations, and Buddhist meditations. Some of these meditation techniques require that the body be kept absolutely still, while others incorporate deliberate and controlled movements.
Regardless of the method of meditating, the process leads to a deeper contemplation and reflection of whatever is going on in one’s life, helping to bring those things that are most important to the surface. In this way, meditating can help to open the way for spiritual development and spiritual enlightenment because it is an effective way of allowing the mind to focus on the inner aspects of life and tune out the distractions of daily tasks and demands.
There are a number of different healing benefits that have been reported throughout the years. The benefits are most often seen by those who choose to make meditating a regular practice that is incorporated into their daily lives. Many have reported that their meditations have brought about healing in the physical body, the spirit, the emotions and the mind.
There are a number of health benefits related to the practice of meditation, such as lower blood pressure, better blood circulation, a resting heart rate that is lower, and easier breathing. On top of that, many people say they have more energy than they have had in years when they meditate regularly, as well as a more youthful appearance.
* Poona Company; Farrukh Dhondy (Harper Perennial, 2008, pp 142, Rs 200) In this collection of linked stories, the author recounts his growing up years in a Parsi neighborhood in Poona, during the 1950s.
