Have you ever wondered which cardiovascular exercises are best for burning off extra body fat? Is jogging (reduced intensity) better or running (higher intensity) much better for burning entire body fat?

Well, both low and higher intensity exercises will help you melt away body fat. The question is which is more efficient and melt away much more body fat. What is your body fat burning zone?

When scientists first reported that during intensive workouts, your entire body burn glycogen, that is a form of stored carbohydrates stored in your liver and muscles for energy and during reduced intensive exercises, your body melt away entire body fat, everyone suddenly change their training routines to perform low intensity workouts to burn body body fat.

Does it work? Obviously it doesn’t function simply because you will find nevertheless so many fat people around although they are working out with reduced intensity exercises.

Why is that so?
Well, the scientists were correct when they said that our bodies burn much more entire body fat throughout reduced intensity exercises like walking or a leisurely swim. But during a higher intensity exercise like running, our bodies burn a great deal much more calories. Even if some of the calories burnt are from glycogen, we will still melt away many body fat calories as well.

To add icing to the cake, when your store of glycogen is low, the carbs from your meal you eat later gets converted into glycogen to fill up the store and won’t be converted to body body fat when left unused for energy.

Furthermore, higher intensity cardiovascular workouts crank up your metabolism even after your training is carried out. This means that your body will continue to melt away body fat, hours after you have left the gym. This effect is nearly non existent in reduced intensity cardiovascular or aerobic workout. Accumulatively, your body burns up many many more calories during and following high intensity cardio workouts than lower intensive ones.

You are able to inject higher intensity exercises to your cardio training by introducing some interval training. You are able to walk briskly for 5 minutes, then breaking into a jog for another 5 minutes. Then walking briskly once again until you caught your breath and then sprint for a minute prior to jogging once again for another minute. From this point, alternate between a sprint and a walk, a minute each and do this for the next 15 minutes and you’re carried out.

Do this for five days a week and before long, you will be steadily losing unwanted body fat and weight healthily and naturally.

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