Because of the various influences in massage therapy, there are numerous variations in techniques, but all these different techniques, still provide the same health benefits. The Swedish and Ayurvedic massage both have really different origins and styles, but they still contribute a lot to accomplish a healthy and relaxed body.
With so many various forms of massage therapy programs available nowadays, it has made it hard for individuals to choose which one is for them.
The Swedish Massage, which is as well known as the classic or traditional massage is the most common massage therapy method and is usually preferred by the majority of individuals. It is characterized by long and flowing strokes which loosen muscles, improve joint flexibility and help in better circulation.
The first stroke is known as effleurage, involves long, gliding strokes from the neck down to the base of the spine, or from the shoulder down to the fingertips. It is likewise done on the limbs with all strokes directed toward the heart to assist blood and lymphatic flow. The therapist uses their whole hand or a thumb pad. This technique is done for familiarization of the person’s body
Next is petrissage, this comprises of the gentle lifting of muscles, then rolling and squeezing them, while applying a gentle pressure. This aids to enhance deeper circulation, it also increases circulation which in turn eliminates toxins from muscle and nerve tissue.
Friction, the third technique and the most forceful one is characterized by deep circular motions using fingertips applied near bony areas and joints and it relaxes the muscle fiber which enhances flexibility in muscles and joints.
After friction, another technique called tapotement is done. Tapotement is a series of quick forceful movements made by striking or tapping the muscles with the hand. It can be applied with a closed fist, fingertips and the edge of the hand. It releases tension and relieves muscle cramps.
Lastly, the therapist uses vibration or shaking that entails the pressing of hands on the back or limbs and shaking in a rapid motion for a few moments. It improves circulation and muscle contraction and is beneficial to individuals with low-back pain.
The Ayurvedic massage originated from India and the aim of this method is to produce harmony and balance inside the person. It is worth noting that this method is renown for the removal of toxins and rejuvenation of the body.
Ayurvedic massage is based on a specific system that includes the knowledge of Ayurvedic and Greek systems of medicine which is focused on Ayurvedic doshas and marmas or pressure points. Muslim massage techniques were also adapted in this system.
Ayurvedic massage uses special oils that suit your dosha. One such, is the Abhyanga-Garshana which comprises of skin brushing followed by an oil massage. Udwarthanam which is a slimming massage that uses herbal powders and the Ayurvedic foot massage which is a deep massage where the therapist uses their feet.
Now you have adequate knowledge on both Swedish and Ayurvedic massage, it is up to you to select between the two which better suits your style of relaxation. Remember both massages have special qualities and techniques, the selecting part can be a little hard though, so if you are still undecided why not try out both?
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